Think, get deeper inside and get loose your extra weight normally.
"I am fatty, I gained my weight within only eight to nine month. And surprising thing is that, I was not aware of the fact that I was getting fatty day by day, night by ningh. Week by week. Oh ! How did it happened. And now I really wants to get rid of this extra weight. What should I do now !" This is the real confession of a person who go fatty in a couple of weeks. What's the solution than, discuss on that. Real need is solution, not the problem. Ok, you are thinking why I am narrating the problem only, inspite of solution. Because problem itself is the way to solution. How did you put up the weight in less than a year. And why did it happened this time? Why this time only ? Beacuse, because...... During the period your were eating Emotionally . Yes ! During the period you were living in a emotional zone most of the time. And you were searching peace, fullness, state of easiness and relexation in Eating only. Eating was the time, you were released a